In Christ, spiritual things inspire love, joy and peace; not fear or guilt. Do not entertain these feelings concerning your spiritual life. You may feel like you're not doing enough. But guilt only makes it more difficult for you to be better.
Your work, achievements and self development should not be as a result of panic. That need to do, to be, to improve just for the sake of keeping up. Calm down.
Perfection is a myth. But averageness is a profitable illusion. Simply Average is a collection of thoughts based on real people and events.
English writer, Samuel Johnson, once said, “People need to be reminded more often than they need to be instructed.” This is a reminder that rest is seriously good for you. Feel free to relax without any guilt or anxiety. Seriously, it's okay.